Student Mental Health and Wellbeing
Working in partnership with our Student Safe Space leaders, we have produced a Student Wellbeing and Welfare Guide. This document outlines different members of staff who can help you if you have a concern and different ways to share these with us as a school.
Useful Resources
Coping with Stress
Coping with Exam Stress
| BBC Bitesize - Exams and revision |
| Childline - Dealing with exam stress |
| Young Minds - All the revision and exam tips you’ll ever need |
| Young Minds - Supporting your child during exam time |
Express Yourself
Feeling Good
Identity
| Adult Book List |
| Gender Identity |
| The Genderbread Person |
| This is My House |
| Who am I? |
| Young Adult Fiction Book List |
Managing change and looking after yourself
| A self-care to do list |
| Goal Planning |
| Mood Journal |
| Ten ways for parents to help children cope with change |
Mental Health Awareness
Moving Forward
| Coping Skills - Anxiety |
| Parents Guide to Supporting your Child's Anxiety |
| Wellbeing Plan |
| Worry Worksheet |
Positivity
Resilience and courage
Showing Gratitude
| 50 random acts of kindness |
| Positive social media accounts to boost your mood |
| The power of kindness calendar |
Thought Challenging
| Catch it! Check it! Replace it! |
| Catch it! Check it! worksheet |